I have worked in fitness full time since 2016. Originally I started my fitness profession as a yoga teacher, before qualifying as a barre and pilates instructor. I also work as a personal trainer that specialises in postural assessment and movement analysis.

My group classes involve a combination of mobilising stretches and strengthening exercises designed to weed out the muscular imbalances we develop via our day to day habits, so that we can move in a smoother and more stable, optimal form. I supply detailed instruction on how to align and adjust technique, so students can achieve the full benefits on each exercise provided.

For more information, get in touch via the contact link here.

Sporting Background

I started horse riding at around 8 years old, before progressing to highboard diving and swimming, to martial arts (MMA, Brazilian jiu-jitsu) in my teens and eventually yoga.
I started yoga at 17 years old due to a debilitating lower back condition. My physiotherapist provided me with a handful of yoga poses and within the space of a couple weeks I could move comfortably again, pain free. I have continued with my own yoga practice ever since.