(Written & published by Elite Sports)

Our body is a much more complex machine than most of us think of. It doesn’t just consist of cells and tissues forming organs and bones. Instead, you will see so many underlying activities happening that you don’t even notice. Apart from the duct system that directly helps us send messages from one part of the body to another we also have a very complex hormone system that helps in controlling our overall metabolism. 

The hormonal system is so complex that even the slightest change in our body is either caused by hormones or can impact the production of our hormones. Unlike other systems that can be repaired and can be easily noticed, any imbalance in the hormonal systems is so slow that most people never notice the impact unless it’s too late. From mood and energy to the development of our body and even puberty and beauty, everything is controlled by our hormones. However, when you see any hormonal imbalance, you will also see an impact on your energy, your sleep, and your productivity. 

With the help of this article, we will try to help you explain how your hormonal imbalance can be detected. We will then look at some of the best yoga poses that can help you heal your hormonal imbalance. 

Signs and Symptoms of Male Hormonal Imbalance 

It is a common misconception that hormonal imbalance is only common in females. However, just like most of the disorders that happen in both genders, males also go through hormonal imbalances. Usually, the hormonal imbalance in males affects their sex hormones. This includes testosterone, growth hormone, and cortisol. Due to the imbalance of these hormones, you will notice a lot of issues in your body. From the impact on the growth to low mood and even bad libido, you will see your body showing signs of bad hormones everywhere. 

For a beginner who is not familiar with the impact of hormones on our lives, here are some important signs and symptoms to explain how you can tell if you have a hormonal imbalance. 

·   Irregularity in appetite 

·   Sudden weight loss or weight gain 

·   Slow metabolism 

·   Sleep irregularity 

·   Impact on sexual libido 

·   Mood swings 

·   Feeling extremely hot or cold 

·   Cold sweats 

·   Dry, brittle and porous skin 

·   Sudden change in blood sugar level 

·   Change in blood pressure level 

·   Feeling tired 

·   Excessive urination and increase in thirst 

·   Depression and anxiety 

·   Change in body mass especially enlarged breast tissues 

·   Hair loss 

·   Memory loss and muscle mass loss 

4 Yoga Poses That Are Good For Male Hormonal Balance 

Cobra Pose 

This is one of the most used and recommended poses. You will be getting into the push-up position and then lifting your upper torso by using your hands. Make sure you stretch up and extend your neck while keeping your shoulders level. Also, make sure to keep your toes pointed outwards. 

Bridge Pose 

Perfect for the strength of your core and helps you improve the blood flow to the upper and lower body without straining the body. The focus should be on breathing while you are in the lifting position. For this pose, you will have to lift the core in the air while your weight will be on your elbows and feet. The main idea is that as you lift the core the blood flow will get to the brain improving the pituitary, the neck improving the function of the thyroid, and also the feet. 

Garland Pose 

This pose is perfect for the blood flow to the prostate and this will also help in improving the blood flow to the gentiles and lower body. Usually, when you sit for a long time or you sit cross-legged you will feel the pressure built up in the groin area. With the help of the garland pose, you will see the blood rushing to the hips, groin, and to the gentiles which improve the hormones as well. 

Locust Pose 

This pose is also known as the reverse boat pose but you will be extending your feet towards it. You will have to lay on your tummy and extend your legs into a pointy toe position just like in the contemporary dancing style. Then you will be relying on the core and lifting your legs and your extended arms. This pose is perfect for the blood flow in the core and lower body area. This pose is ideal for people who have low libido or testosterone issues. 

Bottom Line 

To sum it all up, hormonal imbalance is not a very visible issue. You cannot just get it diagnosed, put a Band-Aid on it, and think that it can easily heal once you take off the Band-Aid. The healing of the hormone is a much more complex process and it requires a change in your overall lifestyle. From altering your diet to thinking about the way you live, exercise, and proper medication, you will have to follow a complete route so you can notice the difference. In case you end up missing any of the steps, you will not be able to heal properly.