I’m currently teaching classes live via Zoom.
Though I teach various styles of fitness – all of my classes have one common theme: exercises to improve posture. This involves core strengthening poses, strengthening exercises for the posterior chain (backside of the body – very necessary for strong posture) and exercises to improve mobility across the entire body – from the feet, to the hips and shoulders!
If interested in a 1-2-1 session via Zoom, click here.
See below for my online class timetable:
Class Timetable (Online)
The best value is the monthly subscription, which you can cancel at any time. Monthly subscribers have access to all online classes and the class recordings, so you can train live and in your own time. Click here to access the members page.
Tuesday’s Upper Body Conditioning 6:30-7pm
Via Zoom. This class is practiced from standing and focuses purely on the upper body (neck & shoulders), which we look to stretch out, mobilise and strengthen over the session. You will need a resistance band for this session. The ideal class if you’re looking to combat rounded shoulders.
£4.00
Thursday’s Yogalates 8-8:45am
Via Zoom. As the name suggests, this class is a combination of yoga and pilates. We practice a mixture of core strengthening exercises, stretches and balancing poses, in conjunction with resistant band work for our shoulders. This is a whole body workout (working the neck, all the way down to our feet!).
£6.00
I would strongly recommend you purchase a resistance band (if you are looking to join my yogalates classes or upper body conditioning class), which you can purchase on eBay here at a cheap rate. Alternative exercises will be provided for those without a band.
Classes are mostly mixed level ability – I give easy, intermediate and sometimes advanced options on exercises.
You will receive your Zoom code shortly after payment (the email you register the payment from, will be the email the Zoom code gets sent to).
If you’d like to try before you buy, feel free to check out some of my exercise videos.
Lydia Lacey Yoga 