Month: September 2022

4 Best Yoga Workouts for Kidney Health

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(Written & published by Elite Sports)
Your kidneys are helping you run your body. They are located just under your ribs on the back side and help you detox your body as well as balance out the water level in your body. So, right from improving blood circulation to helping you get rid of all the extra salts and toxins that can gather in your body, your kidneys are helping you stay healthy every day. Without proper functioning of your kidney, you will see a lot of toxin buildup which will eventually cause the failure of other organs because your body will find it too challenging to run with all the pollutants. In short, everything that you eat and drink is balanced out by using your kidneys.

Since the functioning of kidneys is vital for our life, it is only fair to pay special attention to their functioning. According to experts, most people who live a very passive lifestyle or have a desk job feel less thirsty. As a result, they drink less water and the functioning of their kidneys gets affected over time. Moreover, you will also notice that by sitting in the same position the blood flow towards the kidney will also be affected. This is the reason eventually kidneys stop working in later life and cause issues linked with other blood-related disorders. According to experts, if you drink enough water throughout the day and exercise so the blood circulation improves, your kidneys will be able to work in a much better way. Since the workout is mentioned most people will link it to intense running and weight lifting but this is not essential, instead you are required to just start with cardio that can improve blood circulation. However, so far the best way to improve the function of your kidneys is if you start yoga. With the help of yoga, you will be able to improve blood circulation mainly in your kidneys and this will further facilitate the detox process as well.

With the help of this article, we will look at some of the best yoga poses that will help you improve the function of your kidneys.

Viparita Karani

This is a simple L shape pose that you will make with your body by using the support of the wall. You will lay down on the ground and make sure your back is straight. Now line up the upper part especially the shoulders just straight against the floor. Now, you will keep your legs against the wall. This will make an L shape. With this pose, the blood will rush to your kidneys making sure it is healed and the blood purification process is fully supported.

Balasana

This pose is also called the child pose or fetus pose. You will get into the crunch ball position where you will fold your knees and bring your legs closer to your chest. After that, you will fold your upper body like you are covering your lower body like a blanket. Make sure to place your arms back rather than keeping your weight on them. When you don’t rely on your arms, the stress will be on the lower body and you will notice the blood rushing to the kidneys.

Bhujangasana

This pose is also known as the cobra pose. For this pose, you will lay flat on the ground and your tummy will be up against the floor. Now with the help of your arms, you will lift the upper body as well. Make sure that when you lift your upper body will also stretch your shoulders and upper back area backward. Also,

when you stretch try to lift and extend your neck area completely so you can see improvement in mobility and flexibility.

Naukasana

This pose is the opposite of the cobra pose and this is known as the boat pose. You will have to start by laying down flat with your back against the floor. Now you will extend your arms and leg fully and then just by relying on your hip and lower back area you will lift the body in the air. This is very good for kidneys as it improves blood flow.

Bottom Line

To sum it all up, it all comes down to the holistic approach that you choose for recovery. If you have already been diagnosed with kidney issues then relying on yoga while quitting your medication and not focusing on your health is not enough. Just relying on yoga will not be good for you even if you think that can speed up your recovery. On the contrary, with the right medication, a good diet, and a workout you will be able to reduce the chance of renal failure. In case there is a disease that is causing renal failure, you must try to resolve that first so you are resolving the issue that is causing renal failure. In most cases, people who have diabetes report renal failure so make sure you get the right treatment for that first.

Why Is Yoga Considered Ideal For Pain Management?

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(Written & published by Elite Sports)

When we think about health we do not just focus on physical health but also on mental health. While other exercises will just help you work on the improvement of your physical health, there is just one type of exercise that will improve your physical health while offering a boost to your mental health as well. Yoga is a complex mix of meditation that is slowly focused on using the healing energy of your breathing, diverting it to mental health, and some exercises that can help you improve the health of your body. Yoga is also known to be the oldest kind of exercise that is used for natural healing. Experts believe that no health issue cannot be treated by using yoga. From simple diseases that affect your organs to chronic illnesses that can be transferred to your future generations, yoga offers a completely treatable solution for everything. However, relying on yoga solely is not possible because it can help with treatment but doesn’t cure the disease completely.

Why is yoga important?

The basic purpose of yoga is that it helps in relaxing your body organs. From improving muscle mobility to helping your breath properly, you will see yoga impacting every function of your body. It also strengthens your mind and body as it boosts your immunity. There are so many different yoga styles that you will come across, especially because almost every region of the earth is focused on evolving yoga. From India to China and the modern-day US, you will see different yoga styles gaining popularity. Each style of yoga utilizes different anchor points and embeds energy from different scenarios so you can see improvement in the function of your body.

With the help of this article, we will look at the pain treatment that is linked with yoga. We will see how yoga improves and heals pain-related issues. We will also see how stretching can improve the chronic pain management cycle in your body.

How Yoga Can Heal Pain?

Most people think yoga is just another stretching exercise. This might be true to some extent because you will see dynamic stretching used as a way to help your body in improving blood flow, focusing on helping and helping you improve your flexibility. However, most people question how stretching can heal the pain. This is a valid question because if you look at stretching techniques they cannot help you help the pain. If you don’t use the stretching techniques properly, you might even end up with muscle pain. The main idea is that yoga is not just stretching. It also utilizes your ability to handle positive and negative energy. It helps you breathe properly so your body can generate the right amount of energy required to complete a simple task. Apart from energy handling yoga also helps in improving the mobility of your body by fixing flexibility issues. You will see improvement in your posture and you will also see that your body movement is much more effortless and pain-free.

Why Yoga Is Suggested For Chronic Pain Management?

Before looking at chronic pain management it is very important to know what chronic pain is. Well, the idea of chronic pain is that it is a long-standing pain. Usually, it evokes in the later stage of life so once you step into your late thirties you will feel that your bones become brittle and every time you move you can hear the knocking sound. Also, you will see that things that you used to pick easily are now becoming a task. Some of the most common chronic pains include lower back pain, shoulder pain, leg pain, etc. this issue mainly happens because the body is not able to absorb nutrients properly and the overall muscles and bones are becoming weaker. To ensure that you get the right amount of nutrients you will have to focus on the diet and then work out so the body can absorb the nutrients properly. Moreover, you also have to add stretching to your daily routes so the mobility of the body is not affected.

4 Yoga Poses That Are Good For Male Hormonal Balance 

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(Written & published by Elite Sports)

Our body is a much more complex machine than most of us think of. It doesn’t just consist of cells and tissues forming organs and bones. Instead, you will see so many underlying activities happening that you don’t even notice. Apart from the duct system that directly helps us send messages from one part of the body to another we also have a very complex hormone system that helps in controlling our overall metabolism. 

The hormonal system is so complex that even the slightest change in our body is either caused by hormones or can impact the production of our hormones. Unlike other systems that can be repaired and can be easily noticed, any imbalance in the hormonal systems is so slow that most people never notice the impact unless it’s too late. From mood and energy to the development of our body and even puberty and beauty, everything is controlled by our hormones. However, when you see any hormonal imbalance, you will also see an impact on your energy, your sleep, and your productivity. 

With the help of this article, we will try to help you explain how your hormonal imbalance can be detected. We will then look at some of the best yoga poses that can help you heal your hormonal imbalance. 

Signs and Symptoms of Male Hormonal Imbalance 

It is a common misconception that hormonal imbalance is only common in females. However, just like most of the disorders that happen in both genders, males also go through hormonal imbalances. Usually, the hormonal imbalance in males affects their sex hormones. This includes testosterone, growth hormone, and cortisol. Due to the imbalance of these hormones, you will notice a lot of issues in your body. From the impact on the growth to low mood and even bad libido, you will see your body showing signs of bad hormones everywhere. 

For a beginner who is not familiar with the impact of hormones on our lives, here are some important signs and symptoms to explain how you can tell if you have a hormonal imbalance. 

·   Irregularity in appetite 

·   Sudden weight loss or weight gain 

·   Slow metabolism 

·   Sleep irregularity 

·   Impact on sexual libido 

·   Mood swings 

·   Feeling extremely hot or cold 

·   Cold sweats 

·   Dry, brittle and porous skin 

·   Sudden change in blood sugar level 

·   Change in blood pressure level 

·   Feeling tired 

·   Excessive urination and increase in thirst 

·   Depression and anxiety 

·   Change in body mass especially enlarged breast tissues 

·   Hair loss 

·   Memory loss and muscle mass loss 

4 Yoga Poses That Are Good For Male Hormonal Balance 

Cobra Pose 

This is one of the most used and recommended poses. You will be getting into the push-up position and then lifting your upper torso by using your hands. Make sure you stretch up and extend your neck while keeping your shoulders level. Also, make sure to keep your toes pointed outwards. 

Bridge Pose 

Perfect for the strength of your core and helps you improve the blood flow to the upper and lower body without straining the body. The focus should be on breathing while you are in the lifting position. For this pose, you will have to lift the core in the air while your weight will be on your elbows and feet. The main idea is that as you lift the core the blood flow will get to the brain improving the pituitary, the neck improving the function of the thyroid, and also the feet. 

Garland Pose 

This pose is perfect for the blood flow to the prostate and this will also help in improving the blood flow to the gentiles and lower body. Usually, when you sit for a long time or you sit cross-legged you will feel the pressure built up in the groin area. With the help of the garland pose, you will see the blood rushing to the hips, groin, and to the gentiles which improve the hormones as well. 

Locust Pose 

This pose is also known as the reverse boat pose but you will be extending your feet towards it. You will have to lay on your tummy and extend your legs into a pointy toe position just like in the contemporary dancing style. Then you will be relying on the core and lifting your legs and your extended arms. This pose is perfect for the blood flow in the core and lower body area. This pose is ideal for people who have low libido or testosterone issues. 

Bottom Line 

To sum it all up, hormonal imbalance is not a very visible issue. You cannot just get it diagnosed, put a Band-Aid on it, and think that it can easily heal once you take off the Band-Aid. The healing of the hormone is a much more complex process and it requires a change in your overall lifestyle. From altering your diet to thinking about the way you live, exercise, and proper medication, you will have to follow a complete route so you can notice the difference. In case you end up missing any of the steps, you will not be able to heal properly.  

How Yoga Helps Prevent Lifestyle Diseases.

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(Written & published by Elite Sports)
Did you know that yoga can help prevent lifestyle diseases? There are many different types of yoga, each with its unique set of benefits. There is a lot of research that supports how yoga can help prevent lifestyle diseases. Yoga is a holistic practice that helps to improve physical, mental, and emotional health.  

It can help to improve posture, circulation, and breathing. Yoga also helps to reduce stress and anxiety, which can be a significant contributor to lifestyle diseases. 

This article will discuss how yoga can help keep your body healthy and free from disease. We will also look at some of the most common lifestyle diseases and how yoga can help prevent them. 

 If you are looking for a way to improve your health, then consider adding yoga to your routine. But before indulging yourself in any type of exercise, make sure you wear immensely comfortable and stretchable workout clothes to get the maximum out of your workout session. 

Controlling Hypertension With Yoga 

Hypertension, or high blood pressure, is a common problem that can lead to heart disease and other serious health problems. While medications are often necessary to control hypertension, many lifestyle changes can help. Yoga is one such change that can be beneficial. 

There are many different types of yoga, but all forms of the practice involve stretching and strengthening techniques. Yoga can help to improve circulation, which is important for controlling hypertension. The deep breathing exercises in yoga can also help lower blood pressure. In addition, yoga can help to improve stress management, which is often a factor in hypertension. 

If you are looking for a way to control your hypertension without medication, yoga may be a good option for you.  

Improving Posture With Yoga.  

There are many benefits to practicing yoga. One such benefit is that it can help improve your body posture. When you practice yoga regularly, you stretch and strengthen the muscles in your back and core, which can help correct your posture. Similarly, the concentration and breathing exercises involved in yoga can help you become more aware of your body and position, which can help you to maintain good posture even when you’re not practicing yoga. 

There are a few yoga poses that can help improve your body posture. One such pose is called the “Camel Pose.” to perform this pose, you will need to kneel on the floor with your knees hip-width apart. Place both of the hands on your back (lower back area), and press your hips forward as you arch your back. Hold this pose for a few seconds, and then release it. 

Another yoga pose that can help improve your body posture is the “Puppy Pose.” to perform this pose, you need to get in the crawling position, with the assistance of both of your hands, which must be placed directly below your shoulders and your knees hip-width apart. Get your back in the round position by getting your chin towards the area of your chest and extending your tailbone towards the floor. Hold this pose for a few seconds, and then release it. 

Boost Up Your Immunity With Yoga.  

There are many yoga poses that help boost immunity, but some of the most effective poses are the Downward Dog, the Child’s Pose, and the Cobra Pose. These poses help to open up the chest and lungs, which helps to improve breathing and circulation.  

They also stretch out the spine and muscles of your back area, which ultimately helps to improve overall flexibility. Along with that, these poses help to increase blood flow and circulation throughout the body, which helps to keep the immune system functioning at its best. 

Improving Your Lung Capacity With Yoga.  

No one yoga pose can specifically increase lung capacity, but practicing yoga regularly can help improve overall lung health. Some of the best poses for improving respiratory function are those that open the chest and lungs, such as Camel Pose, Cow Face Pose, and Fish Pose. These poses help to stretch and open the chest and lungs, which can help to improve breathing efficiency and lung capacity.  

Similarly, many other yoga postures help in curing asthma, but some of the most effective ones include the camel pose, the cobra pose, and the locust pose. These poses help to open up the chest and improve breathing, which can help to relieve asthma symptoms remarkably.   

Also, as discussed above to perform any workout you need to wear the appropriate athletic wear that should be easygoing, sweat-wicking, and lightweight.  

Improved Mental Health With Yoga 

There is a lot of anecdotal evidence and scientific research that suggests yoga helps improve mental health in people of all ages. One study published in the journal Mental Health and Yoga found that yoga was associated with improvements in symptoms of depression, anxiety, and stress in people with mental health conditions. 

Another study, published in the journal Evidence-Based Complementary and Alternative Medicine, found that yoga was effective in reducing anxiety and stress among college students. And a study published in the journal Applied Psychophysiology and Biofeedback found that yoga was effective for lowering rumination (a thinking pattern that can lead to depression) among adults. 

So why does yoga seem to be so beneficial for mental health? There are likely several reasons. Yoga can help improve mood by releasing endorphins, which are hormones that have mood-boosting effects. Yoga can also help improve self-awareness and mindfulness, which can help people become more aware of their thoughts and emotions and manage them more effectively. And finally, yoga can be a form of relaxation and stress relief, which can help reduce feelings of anxiety and depression.