Many students favor 1-2-1 sessions as this allows you to be introduced to an exercise regime on your own terms, with a plan tailored to your specific fitness goals. As a teacher, I’m able to assess the students bio-mechanics individually and provide a suited exercise regime to weed out postural imbalances and optimise physical health.

Our initial 1-2-1 class will include a postural assessment, which involves me analysing your movements and going through corrective exercises over the session. As we move through the practice, I’ll explain where I see muscular tightness/weakness and what use the exercises we go through will have specifically to your body.

Those that opt for a 1-2-1 package will have a continued exercise plan that we’ll build upon weekly.

Concessions on block bookings available. For any enquiries, use the contact form below or contact me directly by clicking the contact link here.