I’m currently teaching classes live via Zoom.

I teach various styles of fitness – but all of my classes have common themes: exercises to improve posture, stability and movement. This involves a combination of exercises that targets the body as a whole, from the neck and shoulders all the way down to our feet (and everything in-between).

I currently have two classes, one that focuses on the upper body and the other that focuses on the lower body (see below for more details).

In terms of improving our overall posture, our bodies are made up of parts that act like a system of chain links, one part influences the other. Hence, I address the body as a whole through two separate sessions.

See below for my online class timetable:

Class Timetable (Online)

The best value is the monthly subscription, which you can cancel at any time. Monthly subscribers have access to all online classes and the class recordings, so you can train live and in your own time. Click here to access the members page.

I would strongly recommend you purchase a resistance band (if you are looking to join my yogalates classes or upper body conditioning class), which you can purchase on eBay here at a cheap rate. Alternative exercises will be provided for those without a band.

Classes are mostly mixed level ability – I give easy, intermediate and sometimes advanced options on exercises.

You will receive your Zoom code shortly after payment (the email you register the payment from, will be the email the Zoom code gets sent to).

If you’d like to try before you buy, feel free to check out some of my exercise videos.