I teach a yoga/pilates mixed level class at MyPlace Centre in Harold Hill, Wednesday evenings at 7:30-8:30pm.

I target the body as a whole, from the neck to the feet (and everything in-between). I take what I believe to be the best exercises from both disciplines and I put them into my ‘yogalates’ class. This involves a combination of stretches, core work and exercises to improve balance and posture.

The class is pay as you go.

Get in touch to book your space.